Frédérik Lépine

Kinesiologist
APPOINTMENT
Frédérik Lépine

Offered Services

To inspire you, support you and help you evolve

My mission is to support you in achieving your goals and above all in achieving the best version of yourself. By transmitting knowledge and tools, I seek to make you competent, autonomous and motivated.

My vision of using the ski simulator consists of refining and building on what you already know with specific exercises while upgrading your alpine skiing skills.
Clinique La Base - Simulateur de ski
Clinique La Base - Simulateur de ski

Kinesiology

Assistance in your training journey.

By appointment

The objective is to support you in becoming the best version of yourself by providing you with all the tools and knowledge necessary to achieve your goals.

Counseling in managing behaviors related to physical activity.

By appointment

Helping you take charge of your relationship with physical acrtivity, integrate movement into your lifestyle habits and above all ensure that you enjoy the process!

Assessment of physical and functional abilities.

By appointment

Whether it is the evaluation of your cardiovascular, osteoarticular or muscular capacities in order to help you establish precise and stimulating objectives.

Planning appropriate exercises.

By appointment

According to the established objectives, planning of exercices according to your interests and constraints.

Ski Simulator

Development and refinement of your technique.

By reservation

Come practice technical exercises that you can transpose to your outdoor sessions on snow !

Muscular and athletic strengthening specific to alpine skiing.

By reservation

A fun but highly specific workout for snowsports enthusiasts! The hundreds of turns you will do in one sessions make this workout very effective.

Rehabilitation and return from an injury.

By reservation

The simulator provides a controlled and predictable environment to allow you to rebuild strength and confidence in your alpine skiing skills. The difficulty level is customizable to adapt to your progress.

Book your kinesiologist

No medical referral is necessary.
Frédérik Lépine
Frédérik Lépine
Kinesiologist
Ski Coach Level 4
APPOINTMENT